Please explore! We'll share our favorite written information from Brighter Day and from around the web: current training notes, articles, blog posts and reports; plus some favorites from past years. Our whole team is contributing ideas so that we can keep you informed on interesting topics.
Ideas from Gaia Herbs for Creating a Peaceful Holiday Season
Plan Twelve Days of Mindfulness for December or January
9 Self-Care Techniques that Take 10 Minutes or Less
Yoga and Herbs to Support Relaxation
5 Herbs for Healthy Stress Management*
Dr. Aviva Romm's Homemade Vapor Chest Rub
Make Dr. Aviva Romm's Paleo Energy Balls
Make Your Own Elderberry Syrup Using This Recipe From Wellness Mama Website
Make some fermented vegetables to give friends
Gaia Herbs Recipes for DIY Balms, Salves & Unguents for Holiday Gifts
Gaia offers these recipes for Festive Herbal Mocktails!
Use Aura Cacia Essential Oils to Make Wonderful Gifts
Roll-on Perfume Oil with Frankincense & Myrrh Essential Oils
Whipped Body Butter with Frankincense & Myrrh Essential Oils
Great Recipes from Frontier Herbs
Make herbal salves for friends & family
Make your own spice-infused oils & vinaigrettes
Set up a hot cocoa bar for your next gathering or party
Article: Spices that Heal: A Closer Look at Pumpkin Spice
Article: Waste Not - 7 Ways to Make the Most of Your Halloween Pumpkins
Article: Mindfulness and Gratitude: Being Thankful This Season
Article: Natural Approaches for Seasonal Allergies
Article: Delicious Ways to Use Black Elderberry Syrup This Fall
Article: Homemade Vapor Chest Rub
A New Study Recommends How to Get Optimal Omega 3s
Back to School Lecture: Brain Waves, ADD/ADHD Lecture Notes, ADHD and Your Family
Which Bitters is Best for You?
Great Gifts! Teas & Health Potions
Wellness Brochure from Source Naturals
Ayurvedic Ideas to Sooth the Skin
Improve Your Microbiome in 1 Day
Let's Get Cultured: Fermented Food Guide
Functional Predictive Biomarket Tests
Unraveling Obesity - All Roads Lead to the Brain
Is Activating AMPk Answer for Weight Loss?
Irvingia (African Mango) & Weight Loss
Peter's Blog on Bloodwork Tests
Essential Oils Support Well Being
Nutritional approaches to hypertension
ADD-ADHD simple notes
12 things you can do for weight loss
Essential Oils and Aroma Therapy
Nutritional Approach to Support MS
Basic Rules on How Cancer Behaves
Healing the Gut and Working with Food Allergies