Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

Natural Help for ADHD

The disorder may interfere with their ability to perform academically and behaviorally in school. Fortunately, herbs and other nutritional therapies can help improve focus and reduce hyperactivity.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.

Prevent Lyme Disease

Summer's the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past.

Your Skin v. The Sun

How to stay protected from the sun and keep healthy!

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